Split workout draft 12
Main Rationale: I want to increase my Squat but I'm having issues getting Sprinting volume in and Clean Pulls in. Themes: - only go to gym for pool work and belt squat - no need to isolate glutes due to deep squat work. - no good mornings - calf raises every lifting session - 1 session at track / 2 session at track - Drills twice a week - How much is this going to increase my box squat at 0.6 m/s and my sprint fitness? - How will this improve my seated calf raise at explosive speed? My long iso hold Seated calf raises (45 secs) - How will this increase my Hang Clean numbers? - Increase standing triple jump - Single Leg Bounds . Rules: If your back isn't feeling it for a back squat than belt squat Monday: Bench Press Plyos to ramp up nervous system Tuesday: Peak Speed Day _ in morning if possible Afternoon - Belt Squats - squatmax md Wednesday: Afternoon: Fit Club - Seated Hamstring Curls + Back Extensions + ...