Split workout v13

Sunday - off

Monday -lighter squat day

Tuesday - water work for RSI, prehab.

Wednesday - 
 clean pulls + bul split squats + back extensions @ fit club or UIS (every other week go to track) 

Thursday - water work - no speed endurance 

Friday -  heaviest squat day






Track Sessions - Don't do too much volume, you'll get an overuse injury. Focus on top speed work, flys 


Today 08.04 I am focusing on squats 





Once I hit 3 plates I'm going to start box squatting my b sets. 



Regular squat 2x a week, belt squat 1x a week



I've found I need to focus on my RSI and getting my squat up as this is the toughest thing to do--getting my squat up.







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