What I've found with doing water work.

 
What I've found with doing water work. 

Doing water work is good for getting the 'Molases out of your muscles' 

It's NOT as good at building tendon strength as Tempo Squats/Lifts.

It's good at buildiing auxulary MUSCLES and increasing mobility. 

But where it really shines is increasing the speed which your muscles contract. 

Those pool jumps are really good for this and I would stick to those for the most part. 


Also, its good at getting out the soreness in your body. 








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