Do it all again - Jump Strength

 
If I were to do it all again what I would do is front squat with moderate intensity 1x a week(tempo squat) and belt squat 3x a week. 

The problem is as I have gotten stronger it just gotten harder and harder to up-regulate my system to hit those thresholds. 

I currently have a manual labor job and I think this job saps a lot of my strength. 


What I have to do very often is obey strict rules and pace myself or else I get hurt when I'm squatting.


I picked up the Yoke bar because I wanted to avoid gaining mass but I got this mass anyway, the mass I tried to avoid going to my arms went to my back not necessarily my legs. This also means I wouldn't have gotten larger legs if I stuck with the straight bar.

 

Also, I would've got a hamstring curl machine. I picked up a Nordic curl machine but I don't enjoy using it, kind of a waste of a purchase.  I just don't like being on the ground of a weight room floor.

 

So front squats (tempo) 1x a week and belt squats FTW.








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